What is right for weight loss – bread or rice?

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Bread Or Rice

Bread and rice – both of these things are the most important part of the Indian diet, or say the basic basis. Whether it is lunch in the day, dinner or a hot breakfast of potatoes, cabbage or paneer in the morning breakfast, we cannot imagine our meal without bread and rice. But nowadays, according to the increasing knowledge and understanding among people about their weight, now bread and rice are being seen as less food and more as carbohydrates.

What Is Right For Weight Loss

People lose carbs with weight loss diet

This is why when it comes to weight loss, people first exclude carbohydrates from their diet. Many people stop eating bread and rice altogether, while at the same time most people feel that eating rice increases weight. That’s why they eat bread and refrain from eating rice. But what should bread or rice be eaten for weight loss? Which of the bread or rice to eat for weight loss will give you better results? Let’s talk in this article today.

Carbs are same in bread and rice

Talking about nutrients, both rice and bread have almost the same amount of carbohydrates. In 100 grams of flour and rice:

  • Carbohydrate – 78 grams
  • Protein – 6.8 grams
  • Fat – 0.5 gram
  • Fiber – 0.7 grams
  • Calories – 130

As you can see, even though bread and rice have the same amount of carbs, the amount of protein and fiber in bread is more than that of rice. And this is the reason why after eating bread you do not feel hungry for a long time and feel full. But due to the high amount of starch, rice is digested quickly and easily, which makes you feel hungry soon. When you eat When you eat more and quickly, the amount of calories will increase and it will be difficult to lose weight.

It is important to pay attention to how much you are eating

According to experts, both bread and rice are good options for weight loss. But it is more important to pay attention to the quantity you are eating it and what you are eating together. This is because the combination of what you are eating together with bread and rice is more important. Many people do not fill their stomach by eating rice and hence they eat more rice at one time and hence their weight increases. Apart from this, if you are eating only rice and it does not contain protein or fiber, then there is a possibility of weight gain.

But if you reduce the amount of rice and add more protein-rich lentils, vitamins, minerals and fiber-rich vegetables to it (for example, instead of eating plain boiled white rice, if you like chana casserole, spinach rice, vegetable Eat casserole) then it can also help in weight loss.

In the same way, it is difficult for many people to digest bread, so they eat less bread and those people do not worry about gaining weight. But even while eating bread, you should take care of how much bread you are eating. And roti should be eaten with dal or green leafy vegetable. In order to maintain the right balance of fiber, vitamins and minerals in your food.

Bread and rice are both beneficial

If your aim is to reduce fat and fat from the body, then you should take bread instead of rice. Because of the protein and fiber present in the bread, after eating it, the stomach feels full for a long time and does not feel hungry soon. At the same time, the proteins present in bread also help in increasing the metabolic rate. But if you are thinking of making muscle with weight loss, then rice can be a better option because in a diet that makes muscle, with more calories intake, you need to eat things that are quick and easy to digest.

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