Brown Sugar And White Sugar
Brown sugar and white sugar are both good and bad for health. If you are on dieting and want to know which sugar is good for your health. let’s know in this article
For those who take special care of their health and always want to be healthy, many foods become a matter of debate as to who is more beneficial than whom. In the same way, often people also think which sugar they choose for their health is white or brown.
Although both of these sugars are used to add sweetness to all foods, there are many differences between white and brown sugar. As you all know that sugar is a natural ingredient which is an important part of our kitchen. Although both differ in quality, white and brown sugar are produced from the same crop. However, here we are telling you the difference between these two sugar and their properties.
How Brown Sugar and White Sugar is Made
Sugarcane and sugar beet plants grow in tropical climates. Brown and white sugar are produced only from sugarcane and beet crops. However the process of making both is completely different. Sugarcane is first transported to the crusher, through which its juice is extracted. After this the juice extracted from sugarcane is purified and then heated to make jaggery. In this process also a lot of dirt comes out and rises during the boom which is cleaned slowly.
Please tell that jaggery is also called syrup. After the formation of jaggery, the sugar is converted into a crystallized form through a machine and then the sugar crystals are separated from the jaggery. The white sugar is then converted to brown sugar. While jaggery is separated to make white sugar, the quantity of jaggery is added to brown sugar.
As soon as jaggery is found, the color of white sugar turns brown. There is a taste and color between white and brown sugar. Adding brown sugar instead of white sugar can change the color and sweetness level. Also, the difference between their flavors is that the brown sugar you get in caramel and toffee has a more sweet taste while white sugar is used for cakes and pastries.
Benefits of brown sugar
Brown sugar is the main source of quick energy for your body and brain. It contains glucose which is converted into energy after entering the blood stream. Sports persons and athletes take brown sugar cubes to get energy immediately. Along with the elders, it is very beneficial for children.
Beneficial for the skin
Consuming brown sugar also keeps your skin glowing. Sugar helps to overcome many skin problems such as your fingernails, pimples, eczema and even inflammation. It acts as an exfoliant for the skin. If you apply a mixture of honey and sugar on your face, it has many benefits. You can also use sugar as a scrub on your face.
Brown Sugar Increases Metabolism
The jaggery present in brown sugar helps to increase your metabolism. Increasing metabolic rate helps in weight loss. In such a situation, if you want to keep yourself fit, include brown sugar in your diet instead of white sugar. Because brown sugar helps in weight loss, but pay attention to its intake.
Benefits of white sugar
White sugar is more commonly used. White sugar is used to make tea, pudding, kheer, bakery, cakes and all kinds of sweets. White sugar is not only good in taste, but is also beneficial for health. Sugar is essential for maintaining the balance of all nutrients for health. On the other hand, if we talk about brown sugar, it also has many benefits. The carbohydrate present in brown sugar provides glucose to the body as well as the brain.
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White sugar reduces depression
People use white sugar even when they are upset. According to the study, white sugar helps calm the mind. When you are also a victim of stress, you can correct your mood by eating a spoonful of sugar or chocolate.
Sugar provides energy
Like brown sugar, white sugar is also beneficial which gives the body instant energy. White sugar cubes should be taken for patients with low blood pressure that help to increase it.
White Sugar Side Effects
Excessive intake of any food item can be harmful to your body and can lead to many health problems. Consumption of sugar can be harmful for heart and sugar patients. Consumption of sugar increases blood glucose levels and increases the risk of obesity.
White sugar should be consumed in moderation. Even sugar-based foods like chocolate, cake, cold drinks etc. should be avoided as much as possible. Both sugars are required to add a sweet taste to your dish and should be limited to just that.